ART THERAPY
In my opinion, Art Therapy provides a chance for people to explore themselves in a way that is very different from traditional verbal therapy. It allows people to access things about themselves that they have never really been able to put into words. Art Therapy is not about creating something beautiful or pretty, nor is it about being "good at art", it is about experiencing the process of creating something that has meaning to you regardless of the end result.
“You will usually discover that the creative process itself is truly the most healing part of any art therapy experience.”
― Cathy A. Malchiodi, The Art Therapy Sourcebook